I finally tried picking up the pace at the end of my run today (like the last 2 1/2 miles) and found it was actually EASIER to run it at a quicker pace.
?????
I know it's a total mental thing with me. I think that running slower will reserve some of my energy, but I've seen the light this morning and realized that maybe it would be easier (and quicker!!!) to run it at a slightly faster pace...
Light bulb.
:)
-Sarah
1 comment:
funny...My knees ALWAYS hurt if I run too slow. strange huh? you will find your sweet spot...or "sweet Pace" and settle in....I think most people can run faster than they think! so glad you figured it out today!!
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